day workshops
OXFORD WORKSHOPS
DEEPENING AWARENESS: YOGA FROM THE INSIDE OUT
A programme of day workshops, led by visiting teachers, running since 2004. Workshop leaders have included Chloe Fremantle, Peter Blackaby, Giovanni Felicioni, Monica Voss, John Stirk, Sophy Hoare, Bill Wood, Dominique Moorsom, Bridget Thornborrow, Kay Millar and Jo Child. All our guest teachers were taught by Vanda Scaravelli or by her personal students. They continue Vanda’s legacy, developing individual interests and teaching styles based on her fundamental understanding of movement through the response of breath and spine to gravity.
A day of yoga with Bridget Thornborrow and Jo Child
Sunday 26 January 9.30am to 1.30pm, Cost £45
Ageing with Yoga: Finding Strength and Maintaining Mobility
Mortimer Hall, 50 Oxford Rd, Old Marston OX3 0PH
‘The full blossoming of maturity is the best fruit that life can offer. The need to become is over. Can we not feel the beauty to be what we are in total acceptance?'
Vanda Scaravelli, in Awakening the Spine
How does our yoga practice change to meet the changing needs of our body? In this workshop we’ll explore postures and movements that help us find strength and maintain mobility. We’ll look at how our yoga practice can support us as we get older, and help us to ‘be what we are in total acceptance’.
The morning will consist mostly of practice, with time for relaxation and discussion.
