Practice

Practice sheet 1

For people who have attended my classes, here is a suggested practice routine which could take about 90 minutes. The pictures should be self explanatory!

SUN SALUTE

Drawings to remind you of the sun salute sequence.

There is also a short video here and here

Practice SHEET 2

Another practice routine for you to download.

Practice sheet 3

This standing sequence could be part of your practice - or you could do it on its own.

PRACTICE SHEET 4

This is a 90 minute practice with comments on breathing in the postures.